Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal

per 100 gram

Water4.0g
Energy397.0kcal
Energy1661.0kJ
Protein9.9g
Total lipid (fat)15.0g
Ash8.3g
Carbohydrate, by difference62.8g
Fiber, total dietary12.2g
Sugars, total19.0g
Calcium, Ca87.0mg
Iron, Fe2.5mg
Magnesium, Mg105.0mg
Phosphorus, P253.0mg
Potassium, K284.0mg
Sodium, Na238.0mg
Zinc, Zn1.9mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.24mg
Riboflavin0.13mg
Niacin1.2mg
Vitamin B-60.06mg
Vitamin A, IU12.0IU
Vitamin E (alpha-tocopherol)8.04mg
Fatty acids, total saturated2.4g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated4.1g
Fatty acids, total trans0.1g
Cholesterol0.0mg